Notably, unlike other apps that might just try to pull you away from your phone, Mivo lets the user decide if they want to continue, encouraging users to become more aware of how and why they’re using it instead. 

Google’s new Android feature, Pause Point, forces you to wait before opening distracting apps in an effort to curb addictive scrolling habits.

Noscroll wants to cure doomscrolling with an AI bot that reads the internet for you.

It's hard to break the cycle of doomscrolling, but there are plenty of apps that can help you spend more time on content that’s engaging and productive.